Services — San Carlos, CA

Golf Fitness & Performance

Unlock your full potential on the course. Our specialized fitness and mental performance programs are designed to build a stronger, more efficient, and injury-free golf swing.

TPI Certified Professional

Biomechanics & Performance

Your physical fitness dictates your ceiling on the golf course. Our TPI-certified programs diagnose biomechanical limitations and build the foundational strength and mobility required for a powerful, repeatable swing. By bridging the gap between golf instruction and sports medicine, we help you unlock your full potential while keeping you injury-free.

Golf Fitness and Swing Evaluation at My Swing Studio

Fitness & Performance Services


01

TPI Screening

A comprehensive Titleist Performance Institute (TPI) assessment to pinpoint physical limitations affecting your swing mechanics. This is the essential diagnostic foundation for all our custom training programs.

02

Mobility & Flexibility

Targeted, golf-specific mobility protocols designed to increase your rotational range of motion, alleviate joint stiffness, reduce injury risk, and physically unlock your full swing potential.

03

Functional Strength

Dynamic strength training tailored to the biomechanics of the golf swing. Build the core stability, ground reaction forces, and explosive power needed for effortless distance and consistency.

04

Mental Performance

Master the mental game with cutting-edge sport psychology techniques. Build lasting confidence, manage tournament pressure, and develop the emotional control needed to perform consistently under stress.

Meet Your Performance Team

Our specialized coaching staff brings decades of experience in biomechanics, sports medicine, and sport psychology to help you break through your physical and mental barriers.

Calvin Gong

Calvin Gong

Chiropractor & TPI Pro

A TPI-certified chiropractor practicing since 1992, Calvin brings unparalleled expertise in spinal and extremity biomechanics. Working with everyone from elite junior circuits to LPGA Q-school competitors, he connects the “Big 12 Swing Characteristics” to custom medical and fitness protocols designed to prevent injury and maximize your swing’s efficiency.

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Grant Parr

Grant Parr, M.A.

Mental Performance Coach

With a Master’s in Sport Psychology, Grant transforms players from the inside out. He translates complex mental performance concepts into practical, on-course strategies, helping golfers of all levels manage tournament pressure, recover from setbacks, and execute consistently under stress.

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